Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube We all want to live long and well. But how much time do we really have—and how many of those years will be good ones? It’s a question that’s both deeply personal and wildly complex. And it’s one I’ve been thinking about more often lately—not just as a physician, but […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube For decades, conventional wisdom warned us to stay away from saturated fats—especially those found in full-fat dairy. Skim milk was in, butter was out, and low-fat yogurt became a supermarket staple. But as I explored in a recent podcast episode with cardiologist Dr. Anthony Pearson, the science has evolved—and in […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Investing in your health is a lot like investing in an IRA for retirement. Resilience is key! The earlier you start, the better prepared you’ll be for the challenges that come with aging. Building muscle and bone strength now can create a reserve (resilience) that sustains you in the years […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 1:03 Introduction 6:39 Step trackers 9:16 Home Monitoring Devices for Health 10:08 Home blood pressure monitoring 13:46 Sleep tracking 20:03 Continuous Glucose Monitors 25:51 DEXA body composition analysis 29:03 Wearables that detect abnormal heart rhythms 29:43 Resting metabolic rate […]