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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 1:03 Introduction 6:39 Step trackers 9:16 Home Monitoring Devices for Health 10:08 Home blood pressure monitoring 13:46 Sleep tracking 20:03 Continuous Glucose Monitors 25:51 DEXA body composition analysis 29:03 Wearables that detect abnormal heart rhythms 29:43 Resting metabolic rate […]

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EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category  to see all podcasts that fall under that pillar.

EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

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Your guide to living a long & healthy life-simplified.

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