Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Investing in your health is a lot like investing in an IRA for retirement. Resilience is key! The earlier you start, the better prepared you’ll be for the challenges that come with aging. Building muscle and bone strength now can create a reserve (resilience) that sustains you in the years […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 1:03 Introduction 6:39 Step trackers 9:16 Home Monitoring Devices for Health 10:08 Home blood pressure monitoring 13:46 Sleep tracking 20:03 Continuous Glucose Monitors 25:51 DEXA body composition analysis 29:03 Wearables that detect abnormal heart rhythms 29:43 Resting metabolic rate […]