The Live Long & Well Jumpstart!
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A 6-month group experience for health seekers who are ready to take charge of aging well….without fear, overwhelm, or feeling like you have no control.
COMING SOON
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…are actually not the things most people think of as driving their “wellness."
Yea, sure, we should all be exercising, eating well, and prioritizing sleep.
But the truth is…there’s no “one size fits all” approach to living long and well. And as we age, what “works” for your body - and what you can no longer ignore - shifts.
This may surprise you... but as a physician & scientist of 40+ years, the challenges I see crop up most when it comes to wellness these days...
It’s not enough anymore to see your doctor, and read some health blogs. You have to know how to sift through information to find what’s really relevant to you, and how to work effectively with your doctor to get the care you need as you age. That 15-minute appointment isn’t good for much if you don’t know how to use it - and that means coming prepared with a perspective.
So in order to live long (and well, of course)...
there are two big shifts you need to make too:
The good news about longevity is that there’s a LOT you can do to improve it. But the truth is…you can’t do it all. The key to living long & well is understanding what a holistic plan looks like for you - and then creating the space to do it.
Get in the drivers’ seat with your doctor.
Make space for the big picture.
That’s where the Live Long & Well Jumpstart comes in.
This is for people who are ready to take charge of aging well...without fear, overwhelm, or feeling like you have no control.
It’s an intimate, 6-month experience where you’ll get personalized support & coaching from Dr. Bobby, so you can take living long & well to the next level.
Here’s just some of what we’ll cover:
(more coming soon!)
We’ll create a comprehensive, personalized longevity wellness plan that is evidence-based, really works, and is actually doable!
COMPREHENSIVE WELLNESS PLAN
You’ll learn how to pick the right doctor, take charge of your doctor visits, and confidently come up with a plan that’s based on real research…without getting bogged down in what all the influencers & headlines are saying.
CReATE EDUCATED DECISION-MAKING SKILLS
You’ll learn to bring longevity wellness into your daily life in a way that’s sustainable (since sustained effort is what leads to real results when it comes to aging well).
