Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube We all want to live long and well. But how much time do we really have—and how many of those years will be good ones? It’s a question that’s both deeply personal and wildly complex. And it’s one I’ve been thinking about more often lately—not just as a physician, but […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube There’s something deeply empowering about realizing that the most potent tool we have for health and longevity isn’t tucked away in a clinic or pharmacy—it’s already in your hands. Or, more accurately, in your legs, heart, and lungs. Exercise is our most powerful lever for living long and well. And […]