Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04 Live Long and Well 15:33 Sitting Habits Across Countries 21:23 Impact of Prolonged Sitting on Health 35:26 Concluding thoughts Key Takeaways Understanding Movement and Steps Daily steps vary significantly by age, gender, and location. While […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: Live Long and Well Through Exercise11:47: Building a Complete Exercise Program23:21: Effective Exercise Regimen Planning30:50: Exercise and Longevity Secrets Hello, I’m Dr. Bobby Dubois, and I welcome you to the “Live Long […]