Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube There’s something deeply empowering about realizing that the most potent tool we have for health and longevity isn’t tucked away in a clinic or pharmacy—it’s already in your hands. Or, more accurately, in your legs, heart, and lungs. Exercise is our most powerful lever for living long and well. And […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Investing in your health is a lot like investing in an IRA for retirement. Resilience is key! The earlier you start, the better prepared you’ll be for the challenges that come with aging. Building muscle and bone strength now can create a reserve (resilience) that sustains you in the years […]