Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube I woke this morning at my usual hour, around 5 a.m., made coffee with my new barista machine, and sat down with the latest studies that had come across my desk. A typical morning. Then it was 7 o’clock — time to exercise. And here was the question: I wasn’t […]
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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube I get asked how I became a physician-scientist, entrepreneur, Ironman triathlete, podcaster, and ranch/inn owner. Short answer: I didn’t plan most of it. Looking back, five lessons kept showing up—sometimes by design, sometimes by accident. Use them as a framework, then try the short exercises to make each lesson your […]
