Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube When was the last time you felt anxious or afraid? For me, it’s pretty common. I used to dread speaking in front of a crowd. I’m still afraid of heights. And many mornings I wake with an uneasy feeling that something might go wrong, even when nothing is. My daughters […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube A few months ago, I shared that my dear wife Gail — the love of my life, my best friend and soul mate — had advanced uterine cancer. By all current testing, she now appears to be cancer free, and I am profoundly grateful. But in those early days, before […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:46 Introduction: Mind-Body Harmony2:08 Part 1: The Mind and Body affect each other3:54 Part 2: the Problem–when the mind and body connection are not right12:33 Part 3: Activities that improve mind-body harmony23:17 What […]