Mind Body

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:46 Introduction: Mind-Body Harmony2:08 Part 1: The Mind and Body affect each other3:54 Part 2: the Problem–when the mind and body connection are not right12:33 Part 3: Activities that improve mind-body harmony23:17 What […]

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EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

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EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

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