Are you ready to take control of your health — not just for today, but for the years and
decades ahead?
VIEW CoACHING OPTIONS
Work with Dr. Bobby
…are actually not the things most people think of as driving their “wellness."
Yea, sure, we should all be exercising, eating well, and prioritizing sleep.
But the truth is…there’s no “one size fits all” approach to living long and well. And as we age, what “works” for your body - and what you can no longer ignore - shifts.
This may surprise you... but as a physician & scientist of 40+ years, the challenges I see crop up most when it comes to wellness these days...
It’s not enough anymore to see your doctor, and read some health blogs. You have to know how to sift through information to find what’s really relevant to you, and how to work effectively with your doctor to get the care you need as you age. That 15-minute appointment isn’t good for much if you don’t know how to use it - and that means coming prepared with a perspective.
So in order to live long (and well, of course)...
there are two big shifts you need to make too:
The good news about longevity is that there’s a LOT you can do to improve it. But the truth is…you can’t do it all. The key to living long & well is understanding what a holistic plan looks like for you - and then creating the space to do it.
Get in the drivers’ seat with your doctor.
Make space for the big picture.
Ways to Work With Dr. Bobby
single session
Develop a set of “smart” resolutions customized to your unique set of longevity wellness goals. In this 1-hour session (includes pre & post-work), we’ll establish your health baseline, identify the 20% of actions that’ll yield you 80% of the results, and map out an “N of 1” protocol to start achieving them.
Chart Your Course to Live Long and Well
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3-month session
Includes the baseline session outlined above + two months of follow ups to measure the results of your “N of 1” protocol & further dial in your wellness regimen in an evidence-based way. This is a great option if you need accountability, or don’t have much experience measuring whether what you’re doing is actually working for you.
Begin Your Live Long and Well Journey
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6-month mastermind
I’m thrilled to invite you to join Living Well, Aging Strong, a six-month journey where we’ll cut through the noise, prioritize what truly matters, and build a personalized plan to help you live long and live well — with the vitality and confidence you deserve.
This isn’t about another quick-fix health trend or generic program.
It’s about giving you the tools to navigate your wellness journey with clarity and focus, unlocking the energy, confidence, and peace of mind to enjoy life to its fullest.
Living Well, Aging Strong
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COMING SOON
I will soon be hosting a live event where we will discuss how you can assess your longevity + wellness needs and prepare a plan of action-including an N of 1 approach to measure your baseline, try an intervention, and objectively determine whether you have made progress.
Join the waitlist to stay informed about all updates regarding this event.
Dr. Bobby Live Conference Event
