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As a physician-scientist, I simplify the often confusing world of healthcare, empowering you with practical insights for increased wellness.

Let me guide you in discerning fact from hype on my health and wellness podcast, giving you the tools to navigate medical research with a newfound confidence.

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EXERCISE

SOCIAL TIES

SLEEP

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04 Live Long and Well 15:33 Sitting Habits Across Countries 21:23 Impact of Prolonged Sitting on Health 35:26 Concluding thoughts Key Takeaways Understanding Movement and Steps Daily steps vary significantly by age, gender, and location. While […]

July 20, 2024

TUNE IN NOW

EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

"This isn’t just a podcast—it’s a roadmap to living your best life, longer. Dr. Bobby's 'Live Long and Well' is an absolute game-changer. His approachable demeanor and ad-free show ensure that his expert advice is both trustworthy and easy to follow. Highly recommended for anyone eager to improve their health in a meaningful way."

 - amanda b.

"With so many health and wellness podcasts pushing one thing or another, it's really nice to have a detailed science based informational version of what to think about and do. I'm really looking forward to learning more and more from this podcast. I love that it's a doctor who's sharing the details."

Meet Physician-Scientist,
Dr. Bobby Dubois

Drawing from his roles as a physician, scientist, and endurance athlete, Dr. Bobby provides a distinctive blend of professional knowledge and personal health experience all while empowering you as a savvy consumer of research.

Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality,  high value care.

As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.  

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Scientific research underscores the intricate interplay between lifestyle factors and human health. Exercise, a cornerstone of well-being, enhances cardiovascular health, boosts mood, and promotes cognitive function. Coupled with proper nutrition, it fosters optimal physical performance and supports immune function. Beyond the individual, social ties exert profound effects on health, buffering against stress and enhancing longevity. Meanwhile, exposure to hot and cold environments elicits physiological adaptations, bolstering resilience and metabolic efficiency. Adequate sleep, essential for cognitive consolidation and metabolic regulation, underscores the importance of restorative rest. Moreover, the mind-body harmony underscores the intricate relationship between mental and physical health, highlighting the profound impact of mindfulness and stress management on overall well-being. Integrating these factors into daily life cultivates a holistic approach to health promotion and disease prevention.




UNCOVER A HEALTHIER YOU

Begin your journey to improved health with my e-book,
"How to Live Long &Well."

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PRACTICAL APPLICATIONS.

Your guide to living a long & healthy life-simplified.

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