Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 1:47 Why this topic now? 7:45 Reasons why obesity rates have skyrocketed 17:03 What we know about losing weight 18:00 Understanding Weight Loss Strategies 23:42 Tips that might help you (and evidence based) […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:48 Introduction 2:58 Take Home Messages 5:11 What are nutritional supplements? 8:25 How the supplement industry differs from pharmaceuticals 14:38 Is there evidence to support use of common supplements? 25:06 Supplements and cognitive […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 1:15 Exploring coffee’s impact on health 3:11 Historical perspective on coffee and caffeine 9:04 What does caffeine do in our body? 12:35 Benefits of caffeine 18:02 Downsides of caffeine 21:53 Where to go […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: The Nutrition Confusion7:36: Principle 1: Good weight for you9:46: Weight Loss and Diet Theories11:20: Principle 2: All diets work…until they don’t15:08: Principle 3: what you eat and when are not so critical19:36: […]