Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube You open your health portal before bed, mostly out of habit, and there it is: a number in red. Or your doctor mentions, almost in passing, that your cholesterol has crept up and your blood sugar is “borderline.” Nothing hurts. You feel the same as last week. But something has […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube I woke this morning at my usual hour, around 5 a.m., made coffee with my new barista machine, and sat down with the latest studies that had come across my desk. A typical morning. Then it was 7 o’clock — time to exercise. And here was the question: I wasn’t […]

After 70 episodes, here’s what I’ve actually learned about living long and well Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube After a lifetime of studying evidence, medicine, and what actually helps people — I’ve been sitting with a question: what have I really learned? What have I been trying to share with others? Not what’s trendy. Not […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube I wasn’t actually sick. I invented two symptoms — hand pain and a severe headache — and asked ChatGPT what to do. It was an experiment. I wanted to know what happens when a real person, with what feels like a real problem, turns to AI for help. In both […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What if I told you there’s a drug that treats obesity, diabetes, heart disease, sleep apnea, alcohol addiction, and possibly even Alzheimer’s? It sounds like snake oil from a late-night infomercial. Except it’s completely real. These are GLP-1 agonist medications—drugs like Ozempic, Wegovy, and Mounjaro—and they might be the most […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Eventually, you or someone you love will face a serious illness. It often comes suddenly—a scan, a biopsy, a moment in a quiet room when the doctor delivers news that splits life into “before” and “after.” I’ve walked this road with patients. Recently, I walked it again—with my wife, Gail. […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Are You Buying Health—or Just a Better-Sounding Label? The Truth About Organic Foods You’re in the produce aisle, weighing your options: a $2.70/lb organic Fuji apple or the $1.42/lb conventional one. Over in meats, it’s $9/lb for organic chicken versus $5/lb for the conventional kind. The prices are real—and so […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Tim had a plan. Thirty minutes in the car, paddle in hand, he was ready for a few games of pickleball. But instead of his usual warm-up, he was rushed onto the court. A few points in, he felt the unmistakable snap—a calf strain. It’s a familiar story for many […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube We all want to live long and well. But how much time do we really have—and how many of those years will be good ones? It’s a question that’s both deeply personal and wildly complex. And it’s one I’ve been thinking about more often lately—not just as a physician, but […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube For decades, conventional wisdom warned us to stay away from saturated fats—especially those found in full-fat dairy. Skim milk was in, butter was out, and low-fat yogurt became a supermarket staple. But as I explored in a recent podcast episode with cardiologist Dr. Anthony Pearson, the science has evolved—and in […]