Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Investing in your health is a lot like investing in an IRA for retirement. Resilience is key! The earlier you start, the better prepared you’ll be for the challenges that come with aging. Building muscle and bone strength now can create a reserve (resilience) that sustains you in the years […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Getting a brain MRI should be simple, right? The test provides a clear image, helps answer medical questions, and reassures you that everything is okay—or at least, that’s the hope. But when my own brain scan revealed an unexpected finding, I found myself in a position many of us will […]