Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 0:51 Introduction 7:41 What are seed oils? 10:26 Are corn and peanuts by themselves harmful? 11:52 Is it the processing of the oil harmful? 14:50 Is it the contents of the seed oils (e.g., omega 6s)? 24:17 Is it […]
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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 0:45 Introduction 11:40 Step 1: Treat the treatable causes 13:38 Step 2: Get exercise 16:42 Step 3: Optimize your sleep 20:19 Step 4: Think about your nutrition 26:41 Step 5: Add some mind-body work to your life 28:47 Step […]