THE BLOG

Learn practical insights backed by scientific research that you can apply to your daily life to optimize your health.

Join us as we explore wellness through the six pillars of living long and well. 

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04 Live Long and Well 15:33 Sitting Habits Across Countries 21:23 Impact of Prolonged Sitting on Health 35:26 Concluding thoughts Key Takeaways Understanding Movement and Steps Daily steps vary significantly by age, gender, and location. While […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:48 Introduction 1:46 Take-home messages 3:56 My experience with skin cancer 5:41 Sun can damage our skin 10:59 Who is at risk for skin cancer? 16:28 Can you reduce the risk of skin […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:48 Introduction 2:58 Take Home Messages 5:11 What are nutritional supplements? 8:25 How the supplement industry differs from pharmaceuticals 14:38 Is there evidence to support use of common supplements? 25:06 Supplements and cognitive […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 1:15 Exploring coffee’s impact on health 3:11 Historical perspective on coffee and caffeine 9:04 What does caffeine do in our body? 12:35 Benefits of caffeine 18:02 Downsides of caffeine 21:53 Where to go […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:50 Introduction to the importance of social connections1:49 Take-home messages2:40 Study 1: when one spouse dies, higher risk in the surviving spouse4:25 Study 2: Harvard Study of Adult Development7:03 Study 3: Social relationships […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04 Benefits of Sauna and Cold Exposure 1:45 Take Home Messages 3:08 History of exposure to heat and cold 7:17 Benefits of sauna and the underlying studies 18:02 Benefits of cold exposure and […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:46 Introduction: Mind-Body Harmony2:08 Part 1: The Mind and Body affect each other3:54 Part 2: the Problem–when the mind and body connection are not right12:33 Part 3: Activities that improve mind-body harmony23:17 What […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: The Nutrition Confusion7:36: Principle 1: Good weight for you9:46: Weight Loss and Diet Theories11:20: Principle 2: All diets work…until they don’t15:08: Principle 3: what you eat and when are not so critical19:36: […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: Improving Sleep for Longevity6:17: Problems arise when we don’t sleep12:01: How to improve our sleep13:13: Improving Sleep14:49: 6 things to avoid to improve your sleep26:24: 6 things to do to improve your […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: Live Long and Well Through Exercise11:47: Building a Complete Exercise Program23:21: Effective Exercise Regimen Planning30:50: Exercise and Longevity Secrets Hello, I’m Dr. Bobby Dubois, and I welcome you to the “Live Long […]

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EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category  to see all podcasts that fall under that pillar.

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Meet Physician-Scientist,
Dr. Bobby Dubois

Drawing from his roles as a physician, scientist, and endurance athlete, Dr. Bobby provides a distinctive blend of professional knowledge and personal health experience all while empowering you as a savvy consumer of research.

Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality,  high value care.

As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.  

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