THE BLOG

Learn practical insights backed by scientific research that you can apply to your daily life to optimize your health.

Join us as we explore wellness through the six pillars of living long and well. 

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 0:51 Introduction 7:41 What are seed oils? 10:26 Are corn and peanuts by themselves harmful? 11:52 Is it the processing of the oil harmful? 14:50 Is it the contents of the seed oils (e.g., omega 6s)? 24:17 Is it […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 0:45 Introduction 11:40 Step 1: Treat the treatable causes 13:38 Step 2: Get exercise 16:42 Step 3: Optimize your sleep 20:19 Step 4: Think about your nutrition 26:41 Step 5: Add some mind-body work to your life 28:47 Step […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 1:54 My story of illness and exercise 4:31 Low back pain 8:16 Colds 11:36 Sauna use and colds 14:16 COVID When you’re feeling under the weather, whether due to a cold, flu, or other minor illness, one question often […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 1:03 Introduction 6:39 Step trackers 9:16 Home Monitoring Devices for Health 10:08 Home blood pressure monitoring 13:46 Sleep tracking 20:03 Continuous Glucose Monitors 25:51 DEXA body composition analysis 29:03 Wearables that detect abnormal heart rhythms 29:43 Resting metabolic rate […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 1:47 Why this topic now? 7:45 Reasons why obesity rates have skyrocketed 17:03 What we know about losing weight 18:00 Understanding Weight Loss Strategies 23:42 Tips that might help you (and evidence based) […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:52 Introduction and take home messages 6:43 How our body uses water (and how much) 18:09 Test how much water you might need in yourself (N of 1 trial) Introduction Our bodies are […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 1:13 Cognitive decline may be preventable 10:48 These approaches reduce risk of cognitive decline 27:51 These approaches don’t seem to work 30:48 Approaches where evidence is “uncertain” Approximately 40% of the risk for cognitive decline […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 00:00:48 Introduction00:02:22 Take-home messages00:05:01 Case study00:08:27 The Limitations of medical testing00:18:59 What do the experts say?00:23:51 How screening found cancer but did not affect mortality We’re bombarded with advertisements for all sorts of […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04 Live Long and Well 15:33 Sitting Habits Across Countries 21:23 Impact of Prolonged Sitting on Health 35:26 Concluding thoughts Key Takeaways Understanding Movement and Steps Daily steps vary significantly by age, gender, and location. While […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:48 Introduction 1:46 Take-home messages 3:56 My experience with skin cancer 5:41 Sun can damage our skin 10:59 Who is at risk for skin cancer? 16:28 Can you reduce the risk of skin […]

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EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category  to see all podcasts that fall under that pillar.

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Meet Physician-Scientist,
Dr. Bobby Dubois

Drawing from his roles as a physician, scientist, and endurance athlete, Dr. Bobby provides a distinctive blend of professional knowledge and personal health experience all while empowering you as a savvy consumer of research.

Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality,  high value care.

As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.  

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