Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Here’s the paradox I see every week: exercise is the single most powerful intervention for healthy aging—yet one poorly timed injury can erase months (even years) of progress. Where’s the line between “use it or lose it” and unnecessary risk? As a physician, scientist, and Ironman triathlete in my late […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Do you ever feel like wellness requires a spreadsheet, a stopwatch, and a second career? Between supplements, sleep tracking, cold plunges, organic meals, screenings, and meditation apps—not to mention avoiding sugar, alcohol, and ultra-processed everything—it’s enough to make anyone want to throw in the towel. I get it. In this […]