Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04 Benefits of Sauna and Cold Exposure 1:45 Take Home Messages 3:08 History of exposure to heat and cold 7:17 Benefits of sauna and the underlying studies 18:02 Benefits of cold exposure and […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:46 Introduction: Mind-Body Harmony2:08 Part 1: The Mind and Body affect each other3:54 Part 2: the Problem–when the mind and body connection are not right12:33 Part 3: Activities that improve mind-body harmony23:17 What […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: The Nutrition Confusion7:36: Principle 1: Good weight for you9:46: Weight Loss and Diet Theories11:20: Principle 2: All diets work…until they don’t15:08: Principle 3: what you eat and when are not so critical19:36: […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: Improving Sleep for Longevity6:17: Problems arise when we don’t sleep12:01: How to improve our sleep13:13: Improving Sleep14:49: 6 things to avoid to improve your sleep26:24: 6 things to do to improve your […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: Live Long and Well Through Exercise11:47: Building a Complete Exercise Program23:21: Effective Exercise Regimen Planning30:50: Exercise and Longevity Secrets Hello, I’m Dr. Bobby Dubois, and I welcome you to the “Live Long […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:03: What does it mean to Live Long and Well 5:25: What are the 6 Pillars 17:10: Improving Health and Longevity Together Welcome back to our exploration of what it truly means to […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Welcome to the inaugural episode of “Live Long and Well,” I’m your host, Dr. Bobby Dubois. As a physician, Ironman triathlete, and an avid researcher with several hundred scientific studies to my name, I am thrilled to embark on […]