Testing

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Getting a brain MRI should be simple, right? The test provides a clear image, helps answer medical questions, and reassures you that everything is okay—or at least, that’s the hope. But when my own brain scan revealed an unexpected finding, I found myself in a position many of us will […]

READ MORE

EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category  to see all podcasts that fall under that pillar.

EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

AVAILABLE  ON

TUNE IN NOW

CHECK OUT THE PODCAST

BACKED BY EVIDENCE.

EASY TO FOLLOW.

PRACTICAL APPLICATIONS.

Your guide to living a long & healthy life-simplified.

LISTEN NOW