Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Everywhere you turn, there’s another “miracle cure.” A new supplement, a “doctor-secret” detox, or a high-tech device promising to fix your mitochondria or reboot your microbiome. It all sounds compelling—because it’s designed to. But as I often remind listeners and patients alike: just because something makes sense biochemically doesn’t mean […]
Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality, high value care.
As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.
Scientific research underscores the intricate interplay between lifestyle factors and human health. Exercise, a cornerstone of well-being, enhances cardiovascular health, boosts mood, and promotes cognitive function. Coupled with proper nutrition, it fosters optimal physical performance and supports immune function. Beyond the individual, social ties exert profound effects on health, buffering against stress and enhancing longevity. Meanwhile, exposure to hot and cold environments elicits physiological adaptations, bolstering resilience and metabolic efficiency. Adequate sleep, essential for cognitive consolidation and metabolic regulation, underscores the importance of restorative rest. Moreover, the mind-body harmony underscores the intricate relationship between mental and physical health, highlighting the profound impact of mindfulness and stress management on overall well-being. Integrating these factors into daily life cultivates a holistic approach to health promotion and disease prevention.