As a physician-scientist, I simplify the often confusing world of healthcare, empowering you with practical insights for increased wellness.
Let me guide you in discerning fact from hype on my health and wellness podcast, giving you the tools to navigate medical research with a newfound confidence.
Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Everywhere you turn, there’s another “miracle cure.” A new supplement, a “doctor-secret” detox, or a high-tech device promising to fix your mitochondria or reboot your microbiome. It all sounds compelling—because it’s designed to. But as I often remind listeners and patients alike: just because something makes sense biochemically doesn’t mean […]
July 17, 2025
TUNE IN NOW
EXPLORE OTHER PILLARS
EXERCISE
NUTRITION
SLEEP
MIND-BODY
HOT & COLD EXPOSURE
SOCIAL TIES
Select a category to see all podcasts that fall under that pillar.
EXPLORE oTHER PILLARS
EXERCISE
NUTRITION
SLEEP
MIND-BODY
MIND-BODY HARMONY
HOT & COLD EXPOSURE
SOCIAL TIES
Select a category to see all podcasts that fall under that pillar.
"This isn’t just a podcast—it’s a roadmap to living your best life, longer. Dr. Bobby's 'Live Long and Well' is an absolute game-changer. His approachable demeanor and ad-free show ensure that his expert advice is both trustworthy and easy to follow. Highly recommended for anyone eager to improve their health in a meaningful way."
- amanda b.
"With so many health and wellness podcasts pushing one thing or another, it's really nice to have a detailed science based informational version of what to think about and do. I'm really looking forward to learning more and more from this podcast. I love that it's a doctor who's sharing the details."
Meet Physician-Scientist,
Dr. Bobby Dubois
Drawing from his roles as a physician, scientist, and endurance athlete, Dr. Bobby provides a distinctive blend of professional knowledge and personal health experience all while empowering you as a savvy consumer of research.
Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality, high value care.
As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.
LEARN MORE
Scientific research underscores the intricate interplay between lifestyle factors and human health. Exercise, a cornerstone of well-being, enhances cardiovascular health, boosts mood, and promotes cognitive function. Coupled with proper nutrition, it fosters optimal physical performance and supports immune function. Beyond the individual, social ties exert profound effects on health, buffering against stress and enhancing longevity. Meanwhile, exposure to hot and cold environments elicits physiological adaptations, bolstering resilience and metabolic efficiency. Adequate sleep, essential for cognitive consolidation and metabolic regulation, underscores the importance of restorative rest. Moreover, the mind-body harmony underscores the intricate relationship between mental and physical health, highlighting the profound impact of mindfulness and stress management on overall well-being. Integrating these factors into daily life cultivates a holistic approach to health promotion and disease prevention.
UNCOVER A HEALTHIER YOU
Begin your journey to improved health with my e-book,
"How to Live Long &Well."
