Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Does Light Therapy Really Work? Here’s What Science Says Everywhere you turn, there’s a new claim about light therapy. Red light therapy promises to rejuvenate your skin, reduce inflammation, and even boost cognitive function. Blue light blocking glasses are marketed as the key to better sleep. Sunlight exposure is said […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Total body cleanses (detox) promise renewed energy, sharper focus, and a “clean” body, but the science often tells a different story. From juice fasts to sauna sweats, let’s dive into the research to uncover what’s hype and what’s helpful. The Allure of Detoxing: Why It Appeals The detox industry flourishes […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What if the pill you took, the treatment you received, or the belief you held about your health wasn’t doing the work—but your mind was? This is the fascinating phenomenon of placebos and their equally powerful counterpart, nocebos. Understanding these effects can help you make better-informed decisions about your health, […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube As the new year rolls in, the tradition of setting resolutions comes alive. Forty-four percent of us make a New Year’s Resolution.  Yet, despite our best intentions, most resolutions falter before spring. Why? The answer may lie in how we approach them. With a focus on personalization and an evidence-based […]

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 0:11 Introduction 9:35 Alcohol’s potential benefits 11:00 Harms associated with alcohol 22:57 Alcohol Consumption Risk-Benefit Analysis 32:05 Balancing Alcohol Consumption for Health As the holiday season approaches, many of us wonder: is it best to avoid alcohol entirely, or are small amounts okay? This question becomes even more challenging when […]