Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Tim had a plan. Thirty minutes in the car, paddle in hand, he was ready for a few games of pickleball. But instead of his usual warm-up, he was rushed onto the court. A few points in, he felt the unmistakable snap—a calf strain. It’s a familiar story for many […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube We all want to live long and well. But how much time do we really have—and how many of those years will be good ones? It’s a question that’s both deeply personal and wildly complex. And it’s one I’ve been thinking about more often lately—not just as a physician, but […]