Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube We’ve all heard the heartfelt reassurances—“I’ll pray for you,” “Your positive spirit will beat this,” or “Just stay optimistic.” These sentiments are comforting, but when serious illness strikes, the real question becomes: Does the power of positive thinking actually help? Let’s explore what the evidence says—starting with an area where […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Do you ever feel like wellness requires a spreadsheet, a stopwatch, and a second career? Between supplements, sleep tracking, cold plunges, organic meals, screenings, and meditation apps—not to mention avoiding sugar, alcohol, and ultra-processed everything—it’s enough to make anyone want to throw in the towel. I get it. In this […]