Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube As the new year rolls in, the tradition of setting resolutions comes alive. Forty-four percent of us make a New Year’s Resolution. Yet, despite our best intentions, most resolutions falter before spring. Why? The answer may lie in how we approach them. With a focus on personalization and an evidence-based […]
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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube 0:11 Introduction 9:35 Alcohol’s potential benefits 11:00 Harms associated with alcohol 22:57 Alcohol Consumption Risk-Benefit Analysis 32:05 Balancing Alcohol Consumption for Health As the holiday season approaches, many of us wonder: is it best to avoid alcohol entirely, or are small amounts okay? This question becomes even more challenging when […]
