Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Do you ever feel like wellness requires a spreadsheet, a stopwatch, and a second career? Between supplements, sleep tracking, cold plunges, organic meals, screenings, and meditation apps—not to mention avoiding sugar, alcohol, and ultra-processed everything—it’s enough to make anyone want to throw in the towel. I get it. In this […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube When we think about life-threatening health risks, heart attacks often dominate the conversation. But strokes—equally devastating—deserve just as much attention. In fact, nearly as many strokes occur each year as heart attacks, and the aftermath can be more debilitating. About 800,000 people experience a stroke annually in the U.S., with […]