THE BLOG

Learn practical insights backed by scientific research that you can apply to your daily life to optimize your health.

Join us as we explore wellness through the six pillars of living long and well. 

Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:04: Live Long and Well Through Exercise11:47: Building a Complete Exercise Program23:21: Effective Exercise Regimen Planning30:50: Exercise and Longevity Secrets Hello, I’m Dr. Bobby Dubois, and I welcome you to the “Live Long […]

Exercise – The Foundation of Longevity

Exercise

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What you’ll find in this episode: 0:03: What does it mean to Live Long and Well 5:25: What are the 6 Pillars 17:10: Improving Health and Longevity Together Welcome back to our exploration of what it truly means to […]

The Six Pillars of Living Long and Living Well

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Welcome to the inaugural episode of “Live Long and Well,” I’m your host, Dr. Bobby Dubois. As a physician, Ironman triathlete, and an avid researcher with several hundred scientific studies to my name, I am thrilled to embark on […]

Introduction to the Six Pillars of Longevity

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EXPLORE oTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

MIND-BODY HARMONY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category to see all podcasts that fall under that pillar.

EXPLORE OTHER PILLARS

EXERCISE

NUTRITION

SLEEP

MIND-BODY

HOT & COLD EXPOSURE

SOCIAL TIES

Select a category  to see all podcasts that fall under that pillar.

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Meet Physician-Scientist,
Dr. Bobby Dubois

Drawing from his roles as a physician, scientist, and endurance athlete, Dr. Bobby provides a distinctive blend of professional knowledge and personal health experience all while empowering you as a savvy consumer of research.

Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality,  high value care.

As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.  

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