Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube Total body cleanses (detox) promise renewed energy, sharper focus, and a “clean” body, but the science often tells a different story. From juice fasts to sauna sweats, let’s dive into the research to uncover what’s hype and what’s helpful. The Allure of Detoxing: Why It Appeals The detox industry flourishes […]

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Listen on: Apple Podcasts | Spotify | Amazon Music | Podcast Index | Overcast | YouTube What if the pill you took, the treatment you received, or the belief you held about your health wasn’t doing the work—but your mind was? This is the fascinating phenomenon of placebos and their equally powerful counterpart, nocebos. Understanding these effects can help you make better-informed decisions about your health, […]