Do you want to live long & well?
As a wellness doctor, I HAVE PRACTICAL, SCIENTIFICALLY PROVEN SOLUTIONS TO DO JUSt thAT.
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FEEL CONFIDENT IN YOUR HEALTH DECISIONS
Making the right decisions for your health can be confusing, but it doesn't have to be. Do you want to maintain good health as you get older? Are you looking for someone to provide some straightforward, honest tips to help you stay active now and far into your retirement years? I have credible solutions as a holistic wellness doctor.
As an MD, Ph.D., Podcaster, Ironman Triathlete, and Entrepreneur with expertise in understanding what does and does not work in healthcare—
I am here to help.
By simplifying the complexity of wellness into six pillars that are easy to follow, you can implement them in your day to day life.
Instead of relying on quick fixes or magic pills, your health comprises of daily decisions that lead to long-term health effects.
The pathway to a healthier future is found in six principles,
BACKED BY CLINICAL STUDIES.
SIX PILLARS TO LIVE LONG & WELL
MY APPROACH
"This isn’t just a podcast—it’s a roadmap to living your best life, longer. Dr. Bobby's 'Live Long and Well' is an absolute game-changer. His approachable demeanor and ad-free show ensure that his expert advice is both trustworthy and easy to follow. Highly recommended for anyone eager to improve their health in a meaningful way."
- amanda b.
"With so many health and wellness podcasts pushing one thing or another, it's really nice to have a detailed science based informational version of what to think about and do. I'm really looking forward to learning more and more from this podcast. I love that it's a doctor who's sharing the details."
It can be overwhelming and honestly, who has time to keep up with it all? Sometimes it is hard to decipher if a headline is hype or if the evidence supports what it says.
I’ve created the practical, scientifically credible solution to cut through the noise and let you live life the way you want to with my wellness podcast .
Stop wasting your mental energy researching & fretting.
It seems like every day there is a new recommendation for how to better your health.
THE PODCAST
AVAILABLE ON
Meet Physician-Scientist,
Dr. Bobby Dubois
Drawing from his roles as a physician, scientist, and endurance athlete, Dr. Bobby provides a distinctive blend of professional knowledge and personal health experience all while empowering you as a savvy consumer of research.
Dr. Bobby Dubois is a Harvard, Johns Hopkins, and Harbor-UCLA trained physician, Board Certified in Internal Medicine, has a Ph.D. in Health Care Policy, and has published approximately 180 peer-reviewed articles on what does and does not work to help patients, how medical conditions can be best managed & defining high quality, high value care.
As a wellness doctor, he now focuses on helping people Live Long and Well, based upon six key pillars that scientific studies have shown make a real difference in people’s lives.
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Scientific research underscores the intricate interplay between lifestyle factors and human health. Exercise, a cornerstone of well-being, enhances cardiovascular health, boosts mood, and promotes cognitive function. Coupled with proper nutrition, it fosters optimal physical performance and supports immune function. Beyond the individual, social ties exert profound effects on health, buffering against stress and enhancing longevity. Meanwhile, exposure to hot and cold environments elicits physiological adaptations, bolstering resilience and metabolic efficiency. Adequate sleep, essential for cognitive consolidation and metabolic regulation, underscores the importance of restorative rest. Moreover, the mind-body harmony underscores the intricate relationship between mental and physical health, highlighting the profound impact of mindfulness and stress management on overall well-being. Integrating these factors into daily life cultivates a holistic approach to health promotion and disease prevention.
Scientific research underscores the intricate interplay between lifestyle factors and human health. Exercise, a cornerstone of well-being, enhances cardiovascular health, boosts mood, and promotes cognitive function. Coupled with proper nutrition, it fosters optimal physical performance and supports immune function. Beyond the individual, social ties exert profound effects on health, buffering against stress and enhancing longevity. Meanwhile, exposure to hot and cold environments elicits physiological adaptations, bolstering resilience and metabolic efficiency. Adequate sleep, essential for cognitive consolidation and metabolic regulation, underscores the importance of restorative rest. Moreover, the mind-body harmony underscores the intricate relationship between mental and physical health, highlighting the profound impact of mindfulness and stress management on overall well-being. Integrating these factors into daily life cultivates a holistic approach to health promotion and disease prevention.
UNCOVER A HEALTHIER YOU
Begin your journey to improved health with my e-book,
"How to Live Long &Well."
Explore the six pillars that can empower you on your health journey, all while gaining insightful tips to help you live a more vibrant life starting now!
ON THE BLOG
Follow along as we explore wellness together through the lens of the six pillars to living long & well.
Gain practical insights into what does & does not work, all backed by scientific research.
Gain practical insights into what does and does not work, all backed by scientific research.
EXERCISE
Living a life full of movement
NUTRITION
Using food as fuel
MIND-BODY HARMONY
The mind-body relationship
HOT & COLD EXPOSURE
Confront the uncomfortable
SLEEP
Keys to quality sleep
SOCIAL tieS
Find ways to stay connected
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"This isn’t just a podcast—it’s a roadmap to living your best life, longer. Dr. Bobby's 'Live Long and Well' is an absolute game-changer. His approachable demeanor and ad-free show ensure that his expert advice is both trustworthy and easy to follow. Highly recommended for anyone eager to improve their health in a meaningful way."
- amanda b.
"With so many health and wellness podcasts pushing one thing or another, it's really nice to have a detailed science based informational version of what to think about and do. I'm really looking forward to learning more and more from this podcast. I love that it's a doctor who's sharing the details."
